New Year New You ?

 Do New Year Resolutions Work? 

Happy New Year guyssssssssss 🥳🎉

The year 2021 was an awesome one and we pray that 2022 is an even better year.

What are resolutions?

In simple terms "they are decisions to change or start habits" 

So why do we wait till the start of a new year before deciding to stop old habits or start new ones?

I used to be an ardent believer of new year resolutions but I kept failing at them 🙃 💀 

In fact I made a decision to stay away from soda this year (the highest I have stayed away from it is 3 months 🙃🤫) 

Somehow I forgot. I hung out with some friends and I already took a sip before I remembered my decision.

I screamed in disbelief but I finished the drink regardless 🤪 💀. We're not even halfway into the first month of the new year and boy did i already fail at it.

So you see why I don't exactly believe in new year resolutions. Now get this I believe in resolutions but why wait till the end or beginning of the year till you do them.

For me start acting on the change you want to see immediately. 

If you want to stop unhealthy eating habits do it immediately don't wait till the next day.

Procrastination they say is " the thief of time"

The more you delay the more you are not likely to do it.

So take that step

Eat that frog 🐸 😋 ( In Brian Tracy's voice)

Do it now !!!!!!

Set goals (both short and long term) and start acting on them.

Write them down (write the vision, make it plain).

Record your progress( it is easier to track progress when you have proof of where you were before). 

Celebrate your wins, and remind yourself that you are no longer where you used to be.

Get up and take charge.

Do what you need to do.

Like the popular saying goes "you can't expect a different result by doing the same thing, the same way over and over again". 

So try a new method this year.

Take that risk

Push yourself and forge ahead.

Happy new year once again. 

Happy